![]() For more details on the workouts, watch the video above. The 4 move 7 minute AMRAP was a fun and simple. I prefer a good glute workout because I am already a quad dominate runner so when my booty was sore, I was pleasantly surprised. Where as the 40 bicycle crunches felt more than doable.ĭespite thinking it was quad heaving, my glutes were surprisingly sore!Īt first glance, I thought the legs would be hitting my quads more than my glutes. Four sets of 50 jump lunges in 24 minutes felt like torture by the last couple of weeks. Some were overwhelmingly harder than others and I didn’t agree with all of them (see below). There is nothing worse than a silly move you can’t figure out or one that is just too easy. I would often be plenty sore after just 28 minutes of hard work. With Tommy, I don’t have a ton of time to workout. I did do the “HIIT workout” sometimes in the middle of a 3 mile run. Itsines recommends walking for the steady state and a HIIT workout made up of 15 30-second sprints with 30-seconds of rest in between. The program suggests starting with 2 workouts and eventually adding in a third Kayla workout each week plus 2 days of steady state cardio and 1 day of HIIT. I basically did 1 to 3 workouts a week starting in July. I also didn’t follow the workout calendar strictly. *As a disclaimer, I didn’t look at the nutrition or BBG community at all. ![]() ![]() The workouts are about 35 minutes with a warm up. What appealed to me was the simple format and short time commitment. I didn’t want to review a product I hadn’t tried so after I had a bunch of friends this summer ask me my opinion, I decided to give it a go.Ī year ago, someone sent me a copy of the PDF and that was what I used for my BBG review. A lot of people have asked me about the Kayla Itsines Bikini Body Guide. ![]()
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